When your world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take. Find yourself in the appreciation of life.

Sabka Malik Atma
Atma is the owner of entire universe

If you have time to breathe, you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down

Sabka Malik Atma
Atma is the owner of entire universe

If you have time to breathe, you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down

Sabka Malik Atma
Atma is the owner of entire universe

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now

Sabka Malik Atma
Atma is the owner of entire universe

We must experience the Truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind; and this is achieved by means of meditation

Sabka Malik Atma
Atma is the owner of entire universe

Sabka Malik Atma

Atma is the owner of entire universe

Sabka Malik Atma

" When you conquer the heart, you conquer the world'. Sabka Malik Ek....that's EK is ATMA(Your SOUL)"