A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite

Sabka Malik Atma
Atma is the owner of entire universe

If you have time to breathe, you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down

Sabka Malik Atma
Atma is the owner of entire universe

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now

Sabka Malik Atma
Atma is the owner of entire universe

We must experience the Truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind; and this is achieved by means of meditation

Sabka Malik Atma
Atma is the owner of entire universe